Omega3 Rich-Fat Synthesis (Flax Seed)

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Flax seeds are good sources of fiber, omega-3 fatty acids and other nutrients. They are easily incorporated into various dishes. They are easy to digest and may offer more nutrients than whole seeds. Other Indian names are Ali Vidai, Cheruchana Vithu, Alashi, Agasi etc. They support weight management and help regulate blood sugar levels. The Magnesium in flaxseeds supports bone destiny and help prevent osteoporosis. Flaxseed is likely safe for most adults. Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause side effects such as bloating, gas, stomach ache, and nausea. Higher doses are likely to cause more side effects. Drinking flaxseed on an empty stomach will protect the stomach. In turn, drinking flaxseed at night will support proper bowel function, preventing constipation. Additionally, flaxseed contains lignans, plant compounds with antioxidant properties that help fight signs of aging. Some research suggests that omega-3 fatty acids in flaxseed may improve wound healing. These fatty acids, along with other nutrients like B vitamins, can help strengthen hair strands, reduce breakage, and enhance shine. Flaxseed can be used in various forms, including flaxseed oil for topical application or a flaxseed gel for styling. Flaxseed is a good source of fiber and omega-3 fatty acids, and is often used for its health benefits, such as digestive health and cholesterol reduction.